Are You Using One of These 3 Common Pain Behaviours?

A FREE guide to help you reflect on your pain behaviours and have better conversations with your healthcare team.

Persistent pain is complex—and the way you approach managing it matters.

Certain pain management behaviours can influence your pain experience and overall wellbeing. Understanding your approach is the first step toward working more effectively with your healthcare providers.

In this free guide, you'll explore:

✓ Three common pain behaviours —and why understanding them matters for your wellbeing

✓ Reflection questions to help you identify which approach you might be using (with no judgment—these patterns are incredibly common)

✓ Insights to discuss with your physiotherapist, GP, or pain specialist at your next appointment

This guide is designed to help you feel more informed and confident when talking with your healthcare team about your pain management journey.

About me

Hi, I'm Jacquie Kieck—a registered physiotherapist with 20 years of experience and a special interest in persistent pain.

I created this guide because I consistently see these patterns in people living with chronic pain. 

My goal: To provide you with educational information that helps you feel more informed and confident navigating conversations about your pain with your healthcare team.